Cost: $185
*Price is for two people.
*Masks are optional to attend this in-person class.
*Space is limited to 8 couples.

This 4.5 hour hands-on class is offered twice a month and is an excellent way to prepare for your upcoming childbirth experience. In this class we will cover the basics of birth anatomy, the hormones of birth, the stages of labor and what to expect, as well as how to support your mind, body, and heart through the journey. We will introduce and practice comfort and coping techniques as well as labor positions, and you and your support person will have a chance to practice together. When you finish this class, you and your support person will walk away understanding the stages of labor, which coping strategies and positions will be helpful, and what additional tools will be available to you at your birth location.  

Refunds are only available when a booking is canceled at least two weeks in advance of the class start date.